Hearts of Palm & Yogurt Herb Blend– Frisp

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Hearts of Palm & Yogurt Herb Blend

Instructions

Serves 2–3

Salad:

1 cup Frisp Hearts of Palm
½ cup cucumber, finely diced
¼ cup red onion, very finely chopped
2 tbsp fresh parsley, finely chopped
1 tbsp fresh dill, finely chopped
1 tbsp fresh mint, finely chopped (optional)
2 tbsp toasted sunflower seeds or pine nuts

Creamy Yogurt Herb Dressing:

¾ cup plain Greek yogurt (or plant-based yogurt)
1 tbsp lemon juice
1 tbsp Coco Earth Liquid Coconut MCT oil
1 small garlic clove, minced
Salt & freshly ground black pepper to taste

Ingredients

Drain and rinse the canned Hearts of Palm. Finely dice the cucumber and red onion. Chop all fresh herbs.
In a medium bowl, combine Greek yogurt, lemon juice, Coco Earth liquid coconut MCT oil, minced garlic, salt, and pepper. Mix until smooth and creamy.
Gently fold the Frisp Hearts of Palm, cucumber, red onion, parsley, dill, and mint into the yogurt dressing. Mix carefully to keep the slices intact.
Sprinkle it with toasted seeds or pine nuts for added texture. Chill for 15–20 minutes before serving to allow flavours to blend.

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