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Low Carb Hearts of Palm Caesar Salad

Frisp Hearts of Palm offer a tender, delicate texture with a naturally mild and refreshing flavour. Low in calories and rich in fibre, they make a nutritious addition to salads, bowls, appetisers, or light meals. Ready to use and incredibly versatile, they add effortless freshness and a clean taste to any dish.

Here are the ingredients and method to make healthy Low Carb Hearts of Palm Caesar Salad:

Ingredients

For the Salad:

For the Roasted Chickpeas:

  • 1 can chickpeas, drained & rinsed

  • 1 tbsp Coco Earth liquid coconut oil

  • 1 tsp smoked paprika

  • 1/2 tsp garlic powder

  • Pinch of salt

For the Creamy Tahini-Hummus Dressing:

  • 2 tbsp tahini

  • 2 tbsp hummus

  • Juice of 1 lemon

  • 2–3 tbsp water (to thin)

  • Salt & pepper, to taste   

 Instructions

  • Preheat your oven to 200°C (fan-forced). Pat the chickpeas dry with a clean tea towel. 

  • Toss with Coco Earth Liquid Coconut oil, smoked paprika, garlic powder and salt. Spread on a lined baking tray and roast for 20–25 minutes or until golden and crispy. Shake halfway through.

  • Place chopped kale in a large bowl. 

  • Add 1 tbsp coconut oil and a pinch of salt. Massage the kale with your hands for 1–2 minutes until it softens and turns a deeper green.

  • In a small bowl or jar, whisk together tahini, hummus, lemon juice, salt and pepper. Add water gradually until it reaches a creamy, pourable consistency.

  • To the massaged kale, add Frisp palm hearts, roasted chickpeas, pumpkin seeds and hemp seeds. Pour over the dressing and toss well to combine. Enjoy right away. 

Special Thanks to Luba(Insta Handle: cook.vegetarian) for inspiring this post with their amazing content.

 

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