Low-Carb Hearts of Palm Fresh Mix– Frisp

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Low-Carb Hearts of Palm Fresh Mix

Ingredients

(Serves 2–3)

1 can Frisp Hearts of Palm
1 cup cucumber, diced
1/2 cup cherry tomatoes, halved
1/2 avocado, cubed
1/4 red onion, thinly sliced
2 tbsp fresh parsley or cilantro, chopped
2 tbsp Coco Earth Liquid Coconut oil
1 tbsp fresh lemon juice
1 tsp apple cider vinegar
Salt and black pepper to taste
Optional: 1 tbsp pumpkin seeds or sunflower seeds for crunch

Instructions

Drain and rinse the canned Hearts of Palm. Place them in a large mixing bowl.
Add diced cucumber, cherry tomatoes, avocado, and red onion to the bowl.
In a small bowl, whisk together Coco Earth liquid coconut oil, lemon juice, apple cider vinegar, salt, and black pepper until well combined.
Pour the dressing over the salad mixture and gently toss to coat evenly.
Sprinkle with fresh herbs and seeds (if using). Serve immediately chilled for a refreshing, low-carb meal or side dish.

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