Wholesome Hearts of Palm Super Salad– Frisp

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Wholesome Hearts of Palm Super Salad

Ingredients

Serves 2–3

Salad Base:

1 can Frisp Hearts of Palm
1 cup mixed leafy greens (spinach, kale, or arugula)
½ cup cooked brown rice
½ cup roasted sweet potato cubes
½ cup cucumber, sliced
¼ cup shredded carrots
¼ cup cherry tomatoes, halved
2 tbsp toasted sunflower seeds or almonds

Super Seed Dressing:

1 tbsp tahini
1 tbsp Coco Earth Liquid Coconut MCT oil
1 tbsp lemon juice
1 tsp honey or maple syrup
1 tsp chia seeds or flaxseeds
Salt & black pepper to taste
1–2 tbsp water (to thin, if needed)

Instructions

Cook brown rice and let it cool slightly. Roast sweet potatoes at 200°C (400°F) for 20–25 minutes until tender.
Lightly season Frisp Hearts of Palm with a squeeze of lemon and a pinch of salt for added freshness.
In a small bowl, whisk tahini, Coco Earth liquid coconut MCT oil, lemon juice, honey, chia seeds, salt, and pepper. Add water gradually until smooth and pourable.
Arrange leafy greens in a large bowl. Add grains, roasted sweet potato, cucumber, carrots, cherry tomatoes, and Frisp Hearts of Palm.
Drizzle with super seed dressing and sprinkle with toasted seeds or almonds for extra crunch.

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