Serves 2–3

Salad:

• 1 cup Frisp Hearts of Palm

• 1 cup mixed salad greens (rocket, baby spinach, or arugula)

• 1 orange, peeled and segmented

• 1 grapefruit, peeled and segmented

• ½ avocado, sliced

• ¼ red onion, thinly sliced

• ¼ cup cherry tomatoes, halved

• 2 tbsp toasted almonds or walnuts

Citrus Dressing:

• 2 tbsp fresh orange juice

• 1 tbsp lemon juice

• 1 tbsp Coco Earth Liquid Coconut oil

• 1 tsp honey or maple syrup

• Salt & freshly ground black pepper to taste

• Drain and rinse Frisp Hearts of Palm. Segment the orange and grapefruit, removing any seeds. Thinly slice the onion and halve the cherry tomatoes.

• In a small bowl, whisk together orange juice, lemon juice, Coco Earth liquid coconut MCT oil, honey, salt, and pepper until well combined.

• Arrange mixed greens in a large serving bowl. Top with Hearts of Palm, citrus segments, avocado slices, red onion, and cherry tomatoes.

• Drizzle the citrus dressing evenly over the salad. Sprinkle with toasted nuts for added crunch. Serve immediately for the freshest flavour.