Serves 2–3

Salad:

• 1 can Frisp Hearts of Palm

• 1 ripe mango, diced

• 1 cup mixed greens (baby spinach or arugula)

• ½ red bell pepper, thinly sliced

• ¼ red onion, thinly sliced

• ½ avocado, diced

• 2 tbsp fresh cilantro, chopped

• 2 tbsp roasted cashews or peanuts

Tropical Lime Dressing:

• 2 tbsp fresh lime juice

• 1 tbsp Coco Earth Liquid Coconut MCT Oil

• 1 tsp honey or maple syrup

• ½ tsp grated fresh ginger

• 1 small pinch chili flakes (optional)

• Salt & black pepper to taste

Instructions

• Drain Frisp Hearts of Palm .Dice the mango and avocado. Thinly slice the bell pepper and onion.

• In a small bowl, whisk together lime juice, Coco Earth liquid coconut MCT oil, honey, grated ginger, chili flakes, salt, and pepper until well combined.

• In a large serving bowl, arrange mixed greens as the base. Add Frisp Hearts of Palm, mango, bell pepper, onion, and avocado.

• Drizzle the tropical lime dressing evenly over the salad. Garnish with chopped cilantro and roasted nuts for added crunch.